An official army family and MWR Site

HIIT

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This High Intensity Interval Training (HIIT) class is a highly effective workout that combines full-body strength training with high intensity cardio bursts.

Cost

Single Class: $3.00
10 Sessions: $25.00
30 Day Unlimited: $40.00

Program
Group Fitness and Personal Trainers
  • Whitside Fitness Center
  • Some activities are unavailable at this time. Open to all DoD cardholders & dependents age 12+. Closed 10:00am -11:00am, Monday - Friday for cleaning. Maximum of 75 patrons.
  • Military DSN (312)856-2573
  • Hours:
    Monday
    5:00am-10:00am
    11:00am-10:00pm
    Tuesday
    5:00am-10:00am
    11:00am-10:00pm
    Wednesday
    5:00am-10:00am
    11:00am-10:00pm
    Thursday
    5:00am-10:00am
    11:00am-10:00pm
    Friday
    5:00am-10:00am
    11:00am-10:00pm
    Saturday
    9:00am-6:00pm
    Sunday
    9:00am-6:00pm
    Holidays
    9:00am-6:00pm
    Training Holidays
    9:00am-6:00pm