Pound
Note: This event has already passed.
Dec 29 2020, 12 pm - 12:45 pm
Dec 29 2020, 12 pm - 12:45 pm
POUND is predominantly a core, leg and glute workout, zooming in on the balance of lower back and abdominal strength. The entire body is integrated during the workout, with an emphasis on the muscles that “narrow” the body as opposed to ones that add bulk. Cardio is a huge component of every single Track adding drum sticks into the mix!
Cost
Single Class: $3.00
10 Sessions: $25.00
30 Day Unlimited: $40.00
Program
Group Fitness and Personal Trainers-
Group Fitness and Personal Trainers
-
Military DSN (312)856-2583
-
Whitside Fitness Center
-
Some activities are unavailable at this time. Limited Services. Open to all DoD cardholders & dependents age 12+. Limited Services. Maximum of 75 patrons. Closed 10:00am -11:00am, Monday - Friday for cleaning.
-
Military DSN (312)856-2573
