An official army family and MWR Site

Pound

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POUND is predominantly a core, leg and glute workout, zooming in on the balance of lower back and abdominal strength. The entire body is integrated during the workout, with an emphasis on the muscles that “narrow” the body as opposed to ones that add bulk. Cardio is a huge component of every single Track adding drum sticks into the mix!

Cost

Single Class: $3.00
10 Sessions: $25.00
30 Day Unlimited: $40.00

Program
Group Fitness and Personal Trainers
  • Whitside Fitness Center
  • Some activities are unavailable at this time. Limited Services. Open to all DoD cardholders & dependents age 12+. Limited Services. Maximum of 75 patrons. Closed 10:00am -11:00am, Monday - Friday for cleaning.
  • Military DSN (312)856-2573
  • Hours:
    Monday
    5:00am-10:00am
    11:00am-8:00pm
    Tuesday
    5:00am-10:00am
    11:00am-8:00pm
    Wednesday
    5:00am-10:00am
    11:00am-8:00pm
    Thursday
    5:00am-10:00am
    11:00am-8:00pm
    Friday
    5:00am-10:00am
    11:00am-8:00pm
    Saturday
    9:00am-6:00pm
    Sunday
    9:00am-6:00pm
    Holidays
    9:00am-6:00pm
    Training Holidays
    9:00am-6:00pm