Pound
Note: This event has already passed.
Jan 7 2021, 12 pm - 12:45 pm
Jan 7 2021, 12 pm - 12:45 pm
POUND is predominantly a core, leg and glute workout, zooming in on the balance of lower back and abdominal strength. The entire body is integrated during the workout, with an emphasis on the muscles that “narrow” the body as opposed to ones that add bulk. Cardio is a huge component of every single Track adding drum sticks into the mix!
Cost
Single Class: $3.00
10 Sessions: $25.00
30 Day Unlimited: $40.00
Program
Group Fitness and Personal Trainers-
Group Fitness and Personal Trainers
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Military DSN (312)856-2583
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Whitside Fitness Center
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Open 24 Hours. Staffed M-F 5am-6pm on Duty Days
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Military DSN (312)856-2573
