- All participants must wear a mask to enter and throughout the facility
- Masks will not be required during class participation
- Class sizes are limited to 14 participants
- Participants must use hand sanitizing stations
- Participants must maintain proper physical distancing
- Class Descriptions
Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Once the Latin and World rhythms take over, you'll see why!
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Cycling class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle to keep you going! This is commonly called Spinning. Cycling will be postponed on 4,9,11,25, and 30 July.
MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about this dance fitness program can be described as explosive –all of the movements are always big, exaggerated, full-out, and the fun!
Yoga provides opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses and more. Patrons will learn about the principles of alignment and how to flow through their movements while having a relaxing and peaceful full body experience.
This class is a blend of Pilates and Yoga. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation. As such, PIYO provides a total mind-body workout.
The TRX Suspension Training is an all workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise -because you can simply adjust your body position to add or decrease resistance
This High Intensity Interval Training (HIIT) class is a highly effective workout that combines full-body strength training with high intensity cardio bursts.
Incorporating weight training and high reps to achieve definition, burn and muscle fatigue!
Wildly addictive cardio dance class based on the hottest Pop and Hip Hop music. This workout incorporates fresh dance steps and athletic movements for the best sweat.
POUND is predominantly a core, leg and glute workout, zooming in on the balance of lower back and abdominal strength. The entire body is integrated during the workout, with an emphasis on the muscles that “narrow” the body as opposed to ones that add bulk. Cardio is a huge component of every single Track adding drum sticks into the mix!
A group fitness class led by an experienced personal trainer! These groups are limited to 8 slots a session so get them quick! They will meet 3 times a week and the cost is $75 for 12 Sessions.
PT GROUP FITNESS CLASS
This is offered to our active duty soldiers. The group will pay a fee of $25 as a whole, while being led by one of our group fitness class instructors of their choice whether it being Body Pump, Cycling, and more!
HOLISTIC PERFORMANCE TRAINING (HPT)
This class will focus on strength, power movements, agility, and training techniques. Available for Group PT sessions!
Group Fitness Classes are back at Whitside Fitness Center