An official army family and MWR Site

Fitness Classes

Group Fitness Classes are back at Whitside Fitness Center 

 

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Safety Information:

  • All participants must wear a mask to enter and throughout the facility
  • Masks will not be required during class participation 
  • Class sizes are limited to 14 participants 
  • Participants must use hand sanitizing stations 
  • Participants must maintain proper physical distancing 
Class Descriptions

ZUMBA
Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Once the Latin and World rhythms take over, you'll see why!

BODY PUMP
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

CYCLING
Cycling class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle to keep you going! This is commonly called Spinning. Cycling will be postponed on 4,9,11,25, and 30 July.

MIXXEDFIT
MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about this dance fitness program can be described as explosive –all of the movements are always big, exaggerated, full-out, and the fun!
 

YOGA
Yoga provides opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses and more. Patrons will learn about the principles of alignment and how to flow through their movements while having a relaxing and peaceful full body experience.

PIYO
This class is a blend of Pilates and Yoga. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation. As such, PIYO provides a total mind-body workout.

TRX
The TRX Suspension Training is an all workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise -because you can simply adjust your body position to add or decrease resistance

HIIT
This High Intensity Interval Training (HIIT) class is a highly effective workout that combines full-body strength training with high intensity cardio bursts.

MUSCLE MAX
Incorporating weight training and high reps to achieve definition, burn and muscle fatigue!

WERQ
Wildly addictive cardio dance class based on the hottest Pop and Hip Hop music. This workout incorporates fresh dance steps and athletic movements for the best sweat.

POUND
POUND is predominantly a core, leg and glute workout, zooming in on the balance of lower back and abdominal strength. The entire body is integrated during the workout, with an emphasis on the muscles that “narrow” the body as opposed to ones that add bulk. Cardio is a huge component of every single Track adding drum sticks into the mix!


NEW U
A group fitness class led by an experienced personal trainer! These groups are limited to 8 slots a session so get them quick! They will meet 3 times a week and the cost is $75 for 12 Sessions.

PT GROUP FITNESS CLASS
This is offered to our active duty soldiers. The group will pay a fee of $25 as a whole, while being led by one of our group fitness class instructors of their choice whether it being Body Pump, Cycling, and more!

HOLISTIC PERFORMANCE TRAINING (HPT)
This class will focus on strength, power movements, agility, and training techniques. Available for Group PT sessions!

Program
Group Fitness and Personal Trainers

Other News

Digital Garrison App
Victory Wellness
Virtual Archery and Hunting Challenge
KNOW BEFORE YOU GO
Pavilion Rentals
Power Play Specials
  • Whitside Fitness Center
  • Some activities are unavailable at this time. Limited Services. Open to all DoD cardholders & dependents age 12+. Limited Services. Maximum of 75 patrons. Closed 10:00am -11:00am, Monday - Friday for cleaning.
  • Military DSN (312)856-2573
  • Hours:
    Monday
    5:00am-10:00am
    11:00am-8:00pm
    Tuesday
    5:00am-10:00am
    11:00am-8:00pm
    Wednesday
    5:00am-10:00am
    11:00am-8:00pm
    Thursday
    5:00am-10:00am
    11:00am-8:00pm
    Friday
    5:00am-10:00am
    11:00am-8:00pm
    Saturday
    9:00am-6:00pm
    Sunday
    9:00am-6:00pm
    Holidays
    9:00am-6:00pm
    Training Holidays
    9:00am-6:00pm

More Sports & Fitness

Zumba

Jan 25 6 pm - 7 pm
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Cycling

Jan 26 5:30 am - 6:30 am
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MixxedFit

Jan 26 6 pm - 7 pm
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MixxedFit

Jan 26 6 pm - 7 pm
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HPT

Holistic Performance Training

Jan 27 6:30 am - 7:30 am

HIIT

Jan 27 9 am - 10 am
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PiYo

Jan 27 10:30 am - 11:30 am
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Pound

Jan 28 12 pm - 12:45 pm

Bodypump

Jan 29 12 pm - 12:45 pm
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Bodypump

Jan 29 12 pm - 12:45 pm
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Strong Nation

Jan 30 10:30 am - 11:30 am

Strong Nation

Jan 30 10:30 am - 11:30 am
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