An official army family and MWR Site

PHYSICAL Strength

 

Physical Strength is about your ability to perform at an optimal level. However, fitness is more than just exercise; it includes proper recovery, injury prevention measures, and nutrition. Physically fit Soldiers are essential to the Army. They are more likely to enjoy fulfilling productive lives.

         

    

  • January Wellness Theme: "Individual Resilience" with R2 Performance Center

    January Wellness Theme: "Individual Resilience" with R2 Performance Center

 

Healthy Recipes 

Click here to view more healthy recipes from the Commissary 

  • Chicken Salad *Barracks Friendly Recipe

    Chicken Salad *Barracks Friendly Recipe

  • Microwavable Chicken Parmesan *Barracks Friendly Recipe

    Microwavable Chicken Parmesan *Barracks Friendly Recipe

  • Microwave Scrambled Eggs *Barracks Friendly Recipe

    Microwave Scrambled Eggs *Barracks Friendly Recipe

  • Chicken, Sweet Potato, and Wild Rice Casserole

    Chicken, Sweet Potato, and Wild Rice Casserole

  • Greek Salad with Fennel

    Greek Salad with Fennel

  • Pancakes, Plums and Greek Yogurt

    Pancakes, Plums and Greek Yogurt

  • Rainbow Veggie Salad *Barracks Friendly Recipe

    Rainbow Veggie Salad *Barracks Friendly Recipe

  • Pico de Gallo *Barracks Friendly Recipe

    Pico de Gallo *Barracks Friendly Recipe

  • Quinoa Salad *Barracks Friendly Recipe

    Quinoa Salad *Barracks Friendly Recipe

  • Watermelon Pizza *Barracks Friendly Recipe

    Watermelon Pizza *Barracks Friendly Recipe

  • Cajun Shrimp with Fettucine

    Cajun Shrimp with Fettucine

  • Grilled Eggplant Sandwiches

    Grilled Eggplant Sandwiches

  • Pressure Cooker Beef Roast Dinner

    Pressure Cooker Beef Roast Dinner

  • One Pot Quick Shrimp "Lo-Mein"

    One Pot Quick Shrimp "Lo-Mein"

Click here to download Healthy Recipe Cards 

Craig Fitness Center The facility offers cardio and strength training equipment, as well as functional fitness equipment


Facility features (some activities are unavailable at this time):

  • Cardio 
  • Free weights
  • Selectorized weights

 

24/7 Access (Currently not available)

Separate statements are required for each center and must be signed by the patron.

Statement of Understanding 24/7 Access For Whitside Fitness Center
Statement of Understanding 24/7 Access for Craig Fitness Center

CAC must be re-registered every six months and proximity card every three months.

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(Click image above to go to the Fort Riley Trail Collection page)

The Fort Riley Trail Collection was created to provide a centralized location for patrons to locate information about the trails on Fort Riley. 

Fort Riley Fitness and Aquatics

Fort Riley features six physical fitness centers, all designed to cater to your fitness needs. From historic King Field House to the modern design of Whitside Fitness Center, our physical fitness centers feature top-of-the-line equipment and programs designed to offer what you need to stay in shape and be healthy. 

King Field House

King Field House offers a family-friendly fitness room, designed to let you bring your children with you while you work out, along with racquetball courts and a sauna. 

Facility features (some activities are unavailable at this time)

  • Weight room 
  • Family-friendly fitness area
  • Cardio 
  • Basketball court
  • Racquetball courts
  • Sauna

Fitness classes at King Field House!

  • All classes will take place in the functional fitness area, above the weight room
  • Please pre-purchase fitness passes at Whitside Fitness Center or online

 

Whitside Fitness Center

Whitside Fitness Center features an indoor running track and a climbing wall with an auto-belay system, and is home to our Group Fitness program. 

Facility features (some activities are unavailable at this time):

  • Group Fitness Programs
  • Family friendly fitness area

  • Indoor climbing wall with auto-belay system
  • Indoor running track
  • Cardio 
  • Free weights
  • Selectorized weights
  • Basketball court

 

24/7 Access (Currently not available)

Separate statements are required for each center and must be signed by the patron.

Statement of Understanding 24/7 Access for Whitside Fitness Center
Statement of Understanding 24/7 Access for Craig Fitness Center

CAC must be re-registered every six months and proximity card every three months.

 

Long Fitness Center

Closed until further notice.

Long Fitness Center features an outdoor track and sports fields, and indoor training pool for unit PT and drown-proofing, and a racquetball court.

Facility features:

  • Training pool
  • Outdoor running track
  • Sports fields
  • Cardio 
  • Free weights
  • Selectorized weights
  • Basketball court
  • Racquetball court
Robinson Fitness Center

Facility features (some activities are unavailable at this time):

  • Cardio 
  • Free weights
  • Selectorized weights
  • Battle Rig

Unit PT

  • Units lead PT sessions
  • Reservations accommodate up to 30 Soldiers
  • Offered Monday-Friday from 6:30 - 7:45 a.m.
  • For reservations, call Robinson Fitness Center at +1 (785)239-4480
Leonard Fitness Center

Facility features (some activities are unavailable at this time):

  • Cardio 

  • Free weights
  • Selectorized weights

Unit PT

  • Units lead PT sessions
  • Reservations accommodate up to 30 Soldiers
  • Offered Monday-Friday from 6:30 - 7:30 a.m.
  • For reservations, call Leonard Fitness Center at +1 (785)239-5771
Craig Fitness Center

Craig Fitness Center The facility offers cardio and strength training equipment, as well as functional fitness equipment


Facility features (some activities are unavailable at this time):

  • Cardio 
  • Free weights
  • Selectorized weights

 

24/7 Access (Currently not available)

Separate statements are required for each center and must be signed by the patron.

Statement of Understanding 24/7 Access For Whitside Fitness Center
Statement of Understanding 24/7 Access for Craig Fitness Center

CAC must be re-registered every six months and proximity card every three months.

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Swim 100-miles or 1,000-Miles! Open to individuals and units. 

Individual Swim Challenge – Individual lap swimmers will report the number of laps swam each visit. The individual completing the challenge of swimming 100 miles or 1,000 miles  in the 6 month time frame will be awarded the BRO Swim Coin.

BRO Unit Swim Challenge – Lap swimmers will report the number of laps swam during each visit for their unit. Each unit completing the challenge of swimming 100 miles or 1,000 miles in the 6 month time frame will be awarded the BRO Swim Coin.  

Irwin Army Community Hospital (IACH)

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650 Huebner Rd., Fort Riley, KS 66442                                                                                                +1(785)239-7000

Health Services: Primary Care, Preventive Care, Hospital Care & Surgery, Urgent & Emergency Care, Mental Health & Substance Abuse, Lab Tests & Radiology, Specialty Care, Case Management, Dental Pharmacy, Vision, Women's Health & Pregnancy, Children's Health, and Readiness

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Main Outpatient Pharmacy                                                                                                                    650 Huebner Rd., Fort Riley, KS 66442                                                                                        +1(785)239-3627                                                                                                                              

  • Monday and Wednesday - Friday: 8:00am - 4:45pm
  • Tuesday 9:30am - 4:45pm
  • Closed on federal holidays and weekends

PX Pharmacy                                                                                                                                                2210 Trooper Dr., Fort Riley, KS 66442                                                                                                +1(785)240-7979

  • Monday and Wednesday - Friday: 8:00am - 4:45pm
  • Tuesday 9:30am - 4:45pm
  • Closed on federal holidays and weekends

Farrelly Health Clinic Pharmacy                                                                                                            8072 Normandy Dr., Fort Riley, KS 66442                                                                                          +1(785)240-5536 

  • Monday and Wednesday - Friday: 8:00am - 4:30pm
  • Tuesday 9:30am - 4:30pm
  • Closed on federal holidays, training holidays and weekends
Army Wellness Center

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Fort Riley Army Wellness Center                                                                                                          7285 Normandy Dr., Fort Riley, KS 66442                                                                                      +1(785)239-9355

The Army Wellness Center (AWC) provides programs and services that improve and sustain health, performance, and readiness of the Total Army delivered by highly trained health professionals. The AWC is an actionable platform delivering evidence based programs that improve individual and unit readiness, utilizing mobile advanced testing technology, providing immediate feedback to improve Soldier readiness delivered by highly trained health & human performance professionals.

 

Army Wellness Center Core Programs 

  • Health Assessment Review - An analysis of a person's health status, risk for disease, and ability to increase physical activity safely.
  • Physical Fitness - Using state-of-the-art equipment, physical fitness level is assessed and used to create an individualized exercise prescription.
    • Exercise Testing 
    • Exercise Prescription
  • Healthy Nutrition - Use of metabolic testing that synchronizes an individual's resting metabolic rate to provide tailored strategies for weight loss, gain or maintenance.
    • Metabolic Testing 
    • Weight Management
    • Healthy Nutrition Education
  • Stress Management - Education in biofeedback, stress relief techniques, and positive coping skills.
    • Stress Management Education 
    • Biofeedback
  • General Wellness Education - Classes on topics such as healthy lifestyles, good sleep habits, increased resiliency, preventing chronic disease through healthy living habits, and self-care.
    • Healthy Lifestyle Habits 
    • Wellness Coaching 
    • Good Sleep Habits 
  • Tobacco Education - An assessment of an individual's readiness to change with a discussion of possible options for becoming tobacco-free.
    • Tobacco Free Living 
BE FIT

A new year sparks an opportunity to strengthen a new you. Start this year with continued dedication, consistency and resiliency to meet and exceed your goals with the Exchange by your side for every step and every rep.  Be Ready. Be Resilient. Be Fit. Visit the Be Fit Community for additional health and wellness support.

Fitness & Nutrition Tips

Learn how to combine fitness and smart nutrition with the Exchange’s BE FIT spokescouple as they provide a real-life example of healthy living for military families.

Healthier Choices

Take the guesswork out of eating on the go! At Exchanges and Express locations worldwide, military shoppers can identify Healthier Choices BE FIT food and beverage options by an easy-to-spot ‘Healthier Choices, Healthier Lifestyle’ shelf tag.

When dining at Exchange restaurants, you can find better-for-you options to fit most healthy lifestyle choices. Whether you're searching for low in carb or high in protein meals, these options are conveniently available to help build a better you.

Foundational Day Sporting Events

Foundational Days Sporting Events allow units the opportunity to assemble their very best teams to showcase unit cohesion, comradery, and esprit de corps by competing in live and virtual sporting competitions.  Soldiers will represent 1ABCT, 2ABCT, 1CAB, DIVARTY, 1IDSB, IACH, USAG-FRKS and DENTAC respectively.

Team requirements, Rules, and locations for each event to follow.  Competition winners will earn the right to display the Victory Wellness Flag at their Headquarters unit the next month’s event.  Scoring is by Brigade.  Places are rank ordered 1-8.

*Virtual events are under development. Video Game Competitions could use Nintendo, PlayStation, or XBOX products. Games are to be determined.